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We hear it all the timelose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The study showed an obese 20-year-old white male, (5'10")178cm and weighing (288 pounds) 130kg was estimated to lose 13 years of his life as a result of obesity.

It is now well research that a Western diet that leads to obesity may actually act to stimulate the growth of cancer cells. It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

1. Check to see if you are overweight or obese.
To find out your BMI you need to divide your weight (measured in kilos) by your height (measured in metres) squared. If the result is greater than 25, your health may be improved by losing weight.

2. Match your diet to your bodys requirements.
If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3. Colour your diet with a large variety of colorful, cancer-fighting fruit and vegetables.
There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

4. Eat lean protein with every meal.
protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity.
If you want to enjoy a lifetime of well being, exercise is a key ingredient. Thirty minutes activity each day that takes as much effort as a brisk walk is recommended for adults. Children should be active for an hour each day.

6. Get support to ensure you develop a healthful eating plan and reach your goal weight.
A study, Effects of internet Behavioral Counseling on weight Loss in Adults at Risk of type 2 Diabetes shows that participants who had the support of weight loss coaching lost more weight than those who didnt. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So its never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.

(c) Copyright by Kim Beardsmore

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Tons of recipes, articles, resources, free newsletter and more to help you lose weight and keep it off forever. Estimate your healthy body weight or receive a free weight loss consultation at http://www.weight-loss-health.com.au

# posted by 89048 @ 10:50 PM 0 comments

Hiring a plumber is not as easy as just picking up a phone book and picking one. You need to make sure that you get a qualified plumbing contractor and not some hack. To increase your odds of choosing a good plumber there are some questions that you should ask. Keep reading this article to learn what those questions are.

The first question that you should ask is, "How long have you been a plumber?" This is an important question because if a plumber has been in business for a long time they are more likely to be good. Every plumber has to get started at some time though so If they haven't been in business long you shouldn't automatically rule them out. Just take it into consideration.

The next question you should ask is, "Are you insured?" If they are insured this means that you and your home is protected in the case of an unfortunate incident. If they are not insured then they are just not very professional and you should pass on using them.

A third question to ask is, "Do you offer a written guarantee?" A qualified cleaner will have no problem backing up their work with a written estimate. If they will not offer you a guarantee you should be immediately concerned about their quality.

One last question you should ask is, "Do you have any references?" Id you are doing a large extensive plumbing job you should ask for references. IF they can not provide you at least a few good references it is a bad sign. Once you get the list of references be sure to actually call them. You might be surprised how many companies give out bogus references or give out names of people who weren't even happy with the work.

Hiring a plumber does not have to be a stressful experience if you simply do your research and take a little time. It is not a decision you should rush into. Good luck.

Learn how to find plumbers at the authors website on plumbing and plumbers.

# posted by 89048 @ 10:45 AM 0 comments

If youre staying at a villa or a resort during your stay in Cabo San Lucas then a day at the beach will add some variety to your vacation. El Medano beach offers you so much in the way of entertainment, food and activities its quite easy to spend a day there. If you want something more relaxing you have the Playa Santa Maria.

El Medano beach

You have so much going on at El Medano beach that makes it the peoples choice of beach in Cabo San Lucas. You can swim here as well which helps bring in the tourists.

Mango Deck is a restaurant on the beach, and they have so much entertainment you can easily plot up, and stay there the whole day. You will be witness to various competitions that include a sexy dancing competition. This could be the funniest of them all. Some of the contestants have a little too much to drink, and provide you with lots of entertainment.

If you dont fancy being entertained all day you can find some activities to entertain yourself with. You can rent a jet ski for an hour. This takes no time at all to learn how to ride, and is an adrenaline fuelled hour of fun. Your safety basically is watch other traffic on the sea, and dont go around the Archway onto the Pacific Ocean.

You can go parasailing as well from El Medano beach. This is an activity though that you need to book in advance. Its a great way to get a birds eye view of the beach, and the Archway. The freedom you get from being towed around the sea, while up in the air is unbelievable.

Lovers beach

You can have a tour to Lovers beach to have a relaxing few hours during the day. This is another beach where you can swim, and usually people go snorkelling here. You can get dropped off during your cruise, and have the driver pick you up later. There are rock formations you can have a go at climbing if you feel up to it as well.

On the Pacific side of Lovers beach you have Divorce beach. This is a great place to sun bath, and breath in the ocean air. Being on the Pacific side this part of the beach you cannot swim in. The strong Pacific undercurrents can take you out, and drown you.

Playa Santa Maria

Another relaxing beach is the Playa Santa Maria. Its an excellent beach to go snorkelling as there are a lot of colorful fish in this part of the sea. This is a destination point for Cabo San Lucas cruises because of the marine life. The Playa Santa Maria is 12 km away from downtown Cabo which is the main reason it doesnt get many tourists. The beach has this lovely pink sand, and the beach will give you a day to remember.

For more information on Cabo San Lucas beaches visit - http://www.vacations-to-cabo-san-lucas.com/cabo-san-lucas-beaches.html

Jason KIng is the web master at http://www.vacations-to-cabo-san-lucas.com.

# posted by 89048 @ 4:58 AM 0 comments