Saturday, January 19, 2008

 

The Dean of Instruction is a Hurricane - Is Hurricane Dean Headed for the Gulf?

hurricane Dean is not only full of hot air, he seems to be upset with his students, while not lacking any personal work ethic himself. hurricane Deans performance is intensifying and looks to be ready to break Category V wind speeds. It looks like the noaa and the national hurricane Center owe hurricane Dean a few extra credits.

hurricane Dean is already a Killer and has taken lives in jamaica man. Its path is projected to wreak havoc on the grand cayman islands, Yucatan Peninsula and then head towards the gulf coast somewhere near the border town of Brownsville, TX. This is the first Major tropical Storm of hurricane level during the 2007 atlantic hurricane Season. Officials in all potential regions of the storms projected path are watching closely and many have advised evacuations.

news reports state: "Officials urged residents there and in the tiny cayman Islands to begin preparing. Tourists were advised to return home, if they can. forecasters warned that the Category 4 monster with winds of 145 mph could grow even stronger -- possibly becoming a top-scale Category 5. By the time it hits or brushes Haiti, jamaica, eastern cuba and the Caymans this weekend, it could have 155-mph winds, bringing it close to Category 5 status.

Will hurricane Dean finish with a bang or will hurricane Dean follow the path of Presidential Hopeful Howard Dean during the last election - It's is anyone's guess. hurricane Dean will not be the only hurricane this season, just the first one and we know from the 2005 hurricane Season that hurricanes the get into the gulf of mexico and come up from under cuba, tend to be some of the most deadly.

L. Winslow is an Economic Advisor to the online Think Tank, a Futurist and retired entrepreneur http://www.worldthinktank.net

Currently he is planning a bicycle ride across the US to raise money for charity and is sponsored by http://www.Calling-Plans.com and all the proceeds will go to various charities who sign up.

Kids Yoga Syracuse New York

 

Golf - How To Practice

If you want to practice golf then you should do so correctly. Only go to the range if you have a specific purpose in mind.

I see far too many people at driving ranges with a bucket of 100 balls which they whip through in half an hour - or worse 15 minutes. If you play a round of golf and are a really good golfer (scratch) you will play 72 shots in about 4 hours and 15 minutes. So why do people whack 100 balls in 15 minutes and call that practise?

Firstly I think a hundred balls is far too much for the average golfer (remember the average golfer's handicap is over 18) per practice session. Let me explain.

When practising you should have something specific in mind. Whether that is to learn to draw the ball with a driver, practice chips, hit long or medium irons working the ball or whatever it is you should be there with a specific goal in mind.

Before you even start practising wear the right gear. By that I mean wear the same clothes you would if you were actually playing golf. Put on a golf shirt, golf trousers and golf shoes. Use a glove if you play with one. Do not get to the range from the office and hit balls in your work lounge shirt and work shoes.

To start off your practice session do some stretching. Ninety nine percent of people don't bother with this at all. They are on their way home from the office and expect their muscles to perform after sitting behind a desk all day. These same people probably warm up their motor vehicle before leaving for the office but don't give their muscles the same courtesy. How can we expect good results? In fact I've seen people injure themselves because of this bad practice.

OK so now you're correctly attired, you have stretched and resisted the temptation to buy 100 balls, having settled for 50. You have also allowed yourself enough time to do things properly and slowly. With 50 balls I would suggest between 45 minutes to an hour.

Before you hit the first ball go over in your mind what you plan to do and then let your muscles know. The way to do this is to pretend that you have selected a ball, selected a club and are ready to go. Follow the normal pre-shot routine you would if you were at the golf course. With club in hand approach the "ball" from behind, select your target line and step up to the imaginary ball. Go through the motion of a full swing, without a ball. Practising exactly what you have come to work on. Get feedback from the feeling in your hands, legs, club, takeaway, follow through and body. Repeat the exercise one more time without a ball.

If all feels right go ahead this time with a golf ball. Analyze the feedback and determine if the ball did what you intended. Make a mental or physical adjustment if required for the next shot.

Now look over at the cubicle next to you and you will see another player on his 7th ball. He is simply lashing away and getting rid of his bucket as if each ball has the plague!

Repeat the process for each of the 50 balls in your bucket. After about the 10th or 12th ball the neighbor in the next cubicle will have been replaced with a new machine gunner. Do not let this worry you.

With each ball in your bucket go through the routine you would on a golf course and have at least 2 practice swings for each ball that you hit.

By doing this you will have had 150 practice swings, each with a particular purpose in mind. It should take you about an hour and you should have had at least 3 different neighbors during this time - if not you may have gone too fast.

You will probably also find that you will be a bit more exhausted than you normally would be after lashing 100 balls in double quick time.

Slow down, practice with a purpose and enjoy the experience. You will find that practice sessions become beneficial.

You are welcome to reproduce this article provided you do not change anything including my bio box.

As a qualified EGTF golf professional teacher I get great pleasure in helping people improve their game. Why not head over to Better Golfing and take up my challenge to reduce your golf handicap by 25% within 6 weeks?

Posistions Of Pilates And Yoga

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