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With all the weight loss products available, it can be hard to decide which one is best for you. That is why we need to compare weight loss supplement products carefully before buying them. Its not enough to just compare weight loss supplement products by brand. compare them based on how they work, their side effects (if any), how fast they work, and their prices. Here is a simple guide to help you out.

Prescription weight loss supplements
You can compare weight loss supplement products based on whether you can buy them with or without a prescription. Prescription weight loss supplements are usually given to obese patients who need more potent medications. Obese patients are those with a body mass index (BMI) of 30 or higher, although a BMI of 27 may require the same medication if the patient has a high risk of heart disease or other complications. Prescription drugs are also given to those who are having a hard time losing weight, even with proper diet and regular exercise. These drugs are approved by the food and Drug Administration (FDA). Effectiveness may vary from person to person, but most users lose around 5% to 10% of their original weight.

Another way to compare weight loss supplement products is by the way they work. The two most common types are appetite suppressants and fat blockers. Almost all prescription weight loss supplements work as appetite suppressants, except for Orlistat (Xenical). approved by the FDA in 1999 as an anti-obesity drug, it works by inhibiting the lipase enzyme responsible for breaking down dietary fat in the body. xenical can decrease the body's fat absorption by up to 30%. However, it comes with minor side effects, such as cramping, flatulence, intestinal discomfort, oily stools, and diarrhea.

meridia
Another popular weight loss supplement is meridia. Unlike xenical, it is an appetite suppressant, so it works in a completely different manner. It received approval from the fda in 1997 and works by increasing brain chemicals believed to help reduce one's appetite.

Despite its fda approval, however, meridia has been linked to increased heart rate and blood pressure. It should not be used by those with hypertension , heart disease, irregular heartbeat, and congenital heart problems. Other side effects include insomnia, dry mouth, constipation, and headaches.

Short-term supplements
You can also compare weight loss supplement products based on how long you can use them. Some anti-obesity drugs are prescribed by doctors, but approved by the FDA only for limited and short-term use. Examples are Desoxyn (methamphetamine), Bontril (phendimetrazine tartrate), adipex-P (phentermine), and ionamin. These drugs are restricted because of their potential side effects. They should not be used by people who have high blood pressure, heart disease, glaucoma, or an over-active thyroid gland. Since they are speedy, they are only approved for a maximum of three weeks.

Over-the-counter weight loss supplements
Some products are available over the counter, with no prescription needed. When you compare weight loss supplement products of this type, be sure to look at their ingredients, supposed benefits, and potential side effects. Most otc weight loss supplements contain phenylpropanolamine as their main active ingredient.

The phenylpropanolamine scare
Phenylpropanolamine is also used as a nasal decongestant. However, studies have found evidence that it increases the risk of hemorrhagic stroke, or bleeding in the brain. Because of this, the fda has requested the drugs manufacturers to stop selling products containing the ingredient. The fda has also warned consumers through a public health advisory in November 2000 to stop buying and using such products.

Unproven claims
Since the fda does not strictly regulate supplements, many weight loss product manufacturers make false claims about their products. You never know when a promising product will turn out to be a fake or contain something harmful to your health.

Be especially careful of products with the labels natural or herbal. These terms do not necessarily guarantee safety. Not all herbal ingredients are safe; in fact, some may even be dangerous for people with existing medical conditions. If you are unsure about a product, check with your doctor first and do a little research on your own. learn which ingredients to look out for and which ones to avoid. Remember, labels dont tell you everything, so always get a second opinion.

Phillip England is a weight loss expert and Author of the popular report "The ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

# posted by 89048 @ 8:58 PM 0 comments

More Ways To Save The Planet

From The Chocolate We Eat To The Product's We Use...

So we have turned down our thermostats, which is great news for the planet, we have begun to say NO to standby, so now we can begin to look at other ways we can improve our lives and help safeguard our planet.

No sandals required, just a new and more positive approach to many of the things we take for granted, like our shopping, cleaning and eating habits and begin to think more about the global picture.

Top Tips To Living A Better Life...

Forget the plastic - Plastic bags are bad...so take your own!

Tell Your Friends - If you have saved money by implementing some easy energy saving tips you should tell at least one friend.

Share - Yes share.. from your many power tools that lie under a pile of dust to the toys that your children have long outgrown. It's not only better for the planet sharing makes you feel good.

If you don't need it...Don't buy it...

Make a difference, opt for buying presents that make the world of difference to others for some really great gift aid ideas try logging onto www.worldvision.org

Don't buy new! invest in antique, antique furniture is often cheaper than you think - it makes a tremendous statement and lasts a lot longer too.

Don't just bin it! reuse, recycle or donate it.

Organisz a clothes swap - Update your wardrobe by sharing - it makes perfect sense!

Tell Your Boss If by turning off your lights you saved X just imagine what we could save, if offices across the globe adopted and implemented these simple energy saving measures into their daily routine.

Switch - A great way to help reduce our global emissions is if we make a stand and switch to buying energy from a green energy supplier.

WALK - Yes walk - walking is not only good for the environment, it can dramatically improve your health! So hang up your keys and walk whenever you can.

Top - Tip When buying fish make sure that it has come from a certifiable source for more information about sustainability and fishing visit the Marine Stewardship Council http://www.msc.org

Shrimp Matters: Look to buy ecologically sound prawn/shrimp! We may all have come to love the sweet taste of it, but intensive shrimp fishing not only destroys many other marine species - shrimp farms have been directly responsible for the destruction of valuable mangroves!

Add a little or a lot of fair trade into your weekly shop.

Did You Know? Fair trade is GOOD for the PLANET and helps to secure the lives and the livelihoods of some of the world's poorest communities. So lend your support and help encourage more to do the same.

Consider - Making fair trade coffee and fair trade tea your drink of choice!

FACT: The Co-op supermarket in the UK was the first retailer to actively support fairtade and now stock over 110 fairtrade products!

BUY: Switch to buying from companies who are socially responsible and who place value on the planet's natural resources.

Did You Know? One in ten products that line the shelves of our supermarkets contain vegetable oils, including Palm Oil - The spread of palm oil plantations has had a devastating effect on the lives and habitat of the Oranutan.

FACT Almost 90 percent of the forest, home to the Oranutan has been destroyed.

Sweet Success: Buying chocolate with a high cocoa content is BETTER for you and far better for both the cocoa farmer and the environment.

Did You Know: We may all love high fashion, but we have to say NO to companies who still utilize sweatshops. So Check You Labels

BUY: Make sure that the paper you buy is either recycled or of a non-wood source.

Did You Know: To produce just 1 ton of paper requires 2-3 times its weight in timber!

FACT: Half of the paper in use today is for PACKAGING!

Ditch the packaging! join the growing number of consumers across the globe and say no to excess packaging!

Buy local - across the world more and more people are opting to shop locally

Did You Know: Farmers markets are booming - if you have one in your neighborhood support it -

Support: if you live in an area which operates one of the many fruit/vegetable and meat box schemes give it a whirl! say hello to the kitchen and stir up some real food.

For a comprehensive list of farmers markets in America try logging onto: www.ams.usda.gov/farmersmarkets

Don't Forget: Buy whenever and wherever possible loose fruit and vegetables

Say YES to FREE RANGE

Switch to buying FOOD that is in Season & grown whenever and wherever possible locally - say NO to excess food miles!

Love your meat! Whenever you can buy meat from sustainable or organic farms

PAINT: Looking to brighten your home/office? make sure you buy VOC (volatile organic compound) FREE paint

FACT: VOC's emitted from paint are bad for our health

Bin the plastic cup - Get everyone to bring in a proper mug!

FACT: In the UK alone we bin over 3 billion plastic cups a year!

Switch to buying from people you like!

Switch to buying organic cotton - not only is organic a far nicer product - it is far better for the environment.

Check out which companies have already signed up to the carbon down profits up campaign youll be amazed.

Make patio heaters a blast from the past - invest in one of the growing number of real fires or - invest in some brightly coloured blankets - snuggle up and get personal.

Recycle - Couldn't talk green without mentioning one of the biggest things we can do to help safeguard our planet.

Worried about waste? Buy a wormery a great way to get rid of your waste and great for the kids! check out the Green pages for some really great product ideas.

Car Share - As ominous as it sounds car sharing can work, provided of course the people you share with start and or end their journey where you do. Car sharing is also a great way of reducing the volume of school traffic - if you live under a mile away walk the kid's will love it!

Christine Farrell is the founder of http://www.climate-information.com the first web site to put the subject of climate change into a global context. Developed to help everyday people understand the role we play in the bigger picture.

Climate-information.com delivers timely, global information on climate change, deforestation, our diet, water, saving energy and much much more..

# posted by 89048 @ 7:52 PM 0 comments

fitness is the key to optimal health and an exercise bike can help you to achieve just that. But, why an exercise bike? Why not go for something else? There are many reasons why you should purchase a bike and use it. If you plan to use it for a clothing hanger, dont bother. But, if you are ready to improve your overall health, then you should consider the purchase of an exercise bike.

Here are some reasons why you need a bike:

Are you seriously overweight? Those that are more than 25 pounds overweight often have trouble losing that weight no matter what they try. The catch 22 is that you need exercise to lose the weight but you barely can make it from the bedroom to the living room without becoming tired. How can you possibly do a routine that will allow you to lose weight? An exercise bike is the perfect solution because it allows you to work at your own pace. It allows you to start off slowly and build up in speed gradually without overexerting yourself.

Heart problems? many doctors that have patients with cardiac conditions will tell them they need to lose weight. But, stressing out the heart is a huge problem for them. The benefit here is that the body gets a workout and the cardio workout obtained is significant but light enough for many heart patients. simple. Its the right combination for those with a heart condition. Of course, as with all other fitness equipment, you should consider talking to your doctor before starting any exercise program.

You wont go broke- most people can afford a decent bike. Thats because you dont have to purchase the most expensive to get the benefits of exercise. A simple stationary bike can be a great way to start off.

Do you get bored? Okay, the problem with many exercise routines is that they are boring or too hard. But, with an exercise bike this is anything but true. If you find yourself becoming bored, move the bike in front of the TV. Turn on your favorite football game and youll never realize you did three miles while the team has the ball. You get your mind working and your body too.

Easy to do- many people find that things that are too hard are things they just find excuses not to do. With an exercise bike, you have less of a chance of this because you can do it. Results happen each time you get on and youll see yourself building muscles that burn fat and youll see the inches coming off. Its that easy.

# posted by 89048 @ 4:06 AM 0 comments

Oregon is state in the Pacific Northwest region of the United States. The state is well-known for its beautiful landscapes, which include dense forests, scrubland, praires, deserts, as well as the scenic coast. Oregon is also home to a number of excellent golf courses including:

1., 2. and 3. bandon dunes Golf Resort, which is in Bandon, is home to three distinct golf courses. The courses, which are located on the rugged Pacific coast of Oregon, are true to traditional Scottish golf links, and challenge the player's mastery of the terrain rather than just his power. All three courses, "Bandon Trails", "Bandon dunes" and "Pacific dunes" are very highly rated, and widely regarded as being among the best public golf courses in the nation.

4. Sunriver resort in Deschutes county, Oregon offers many recreational activities including tennis, a fitness center, and a variety of family recreational activities as well as golf. There are three 18-hole golf courses: "Crosswater" which was designed by bob Cupp, the highly unique "Meadows" which was designed by John Fought, and "The Woodlands" which was designed by Robert Trent Jones Jr. All three courses have plenty to offer, but the most famous is Crosswater which has won many awards.

5. running Y Ranch resort is a resort community near Klamath Falls, in the midst of Oregon's Cascade mountain range. The running Y golf course is the state's only Arnold Palmer-designed golf course, and has won many awards thanks to its beautiful scenery and wonderful play.

6. and 7. Pumpkin Ridge, which is just outside North Plains in northern Oregon, hosted the U.S. Women's open in 1997 and 2003. The golf club has two excellent courses, "Witch Hollow" and "Ghost creek", both of which were designed by Robert Cupp. Witch Hollow is a members' only course, but Ghost creek is semi-private, and has been rated by golf magazine in 2005 as one of the top 100 Places You Can Play.

For contact details of 100 excellent public golf courses in the USA, and a detailed guide to family-friendly golf vacations in the USA, please visit http://www.guide2golfvacations.com/

For a guide to improving your golf fitness, please visit http://www.guide2golffitness.com/

If you have a golf web site, click the "Affiliates" link at the bottom of the page to earn great commissions promoting either of these guides.

For more golf articles, shopping, product reviews and more, please visit http://www.guide4golf.com/

# posted by 89048 @ 4:00 AM 0 comments

The African Nations Cup for 2008 is finally kicking off, this tournament is huge and millions of people from across the world will be watching.

South Africa, Benin, Tunisia, Morocco, Zambia, Namibia, Mali, Guinea, Senegal, Angola, Cameroon, Sudan, Egypt, Nigeria, Ivory Coast and Ghana will be participating in this years competition.

This years tournament should be very interesting with such new young rising talent.

If you want to watch the tournament you will need satellite or cable and the channels that broadcast the tournament, a few of the channels that will broadcast it will be Euro Sport, Sky sports and ESPN. If you do not have cable or satellite, or you simply live in a country that does not broadcast any of The African Nations Cup games, you will need another way to watch the tournament. I know, as a huge football fan that I would never miss a tournament.

For fans wanting to watch The African Nations Cup, you may want to check out satellite TV for PC software if you do not have the channels that broadcast it. You will be able to pick up live streams from all across the world and never miss any of The African Nations cup matches, as well as this you will never have to pay any monthly fees, so this may be something you want to consider if you want to watch this years tournament, thousands of people will be using this to watch the tournament.

This years tournament should be very good with so many young aspiring African footballers, I highly advise you to get satellite TV for PC if you are worried about missing any games, as this will give you access to every single game live.

Good Luck and I hope you enjoy the tournament.

# posted by 89048 @ 2:03 AM 0 comments